Individual Counseling
I provide individual counseling tailored to your unique needs, helping you overcome personal challenges and achieve greater well-being.
Hello, I am Allison Fender, LPC
With over 15 years of expertise in the mental health field, I am a highly experienced therapist dedicated to providing personalized and compassionate care. Since 2017, I have been in private practice, drawing from my diverse background in community mental health, substance abuse treatment, hospital emergency rooms, and innovative therapies such as equine and animal-assisted therapy. My approach is tailored to meet each client’s unique needs, ensuring that you receive the most effective and supportive care possible.
Currently, I offer my services via telehealth, making therapy convenient and accessible from the comfort of your own home. I hold a license in the state of Georgia (LPC009001) and accept most major insurance plans, including Medicaid, VA, and Tricare, to ensure that mental health support is within reach for everyone. My extensive experience, coupled with a commitment to accessibility and personalized care, makes me a trusted and reliable choice for those seeking individual therapy.
My Expertise
Unexpected Mood Swings
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I specialize in helping individuals manage and overcome unexpected mood swings through tailored individual therapy. My compassionate, person-centered approach provides you with the tools and strategies needed to achieve emotional stability and improve your overall well-being.
Stress & Anxiety
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I help individuals manage stress and anxiety through personalized therapy sessions designed to address your unique needs. My compassionate and person-centered approach provides you with effective coping strategies and tools to reduce anxiety, build resilience, and improve your overall quality of life.
Someone to Talk To
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I provide a supportive and non-judgmental space for individuals who need someone to talk to. My compassionate, person-centered approach ensures you feel heard, understood, and empowered to navigate your personal challenges and improve your emotional well-being.
Family Member Conflict
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I help individuals navigate family member conflicts by offering a compassionate and person-centered approach to resolving issues. I provide tools and strategies to improve communication, foster understanding, and strengthen family relationships, helping you achieve a more harmonious and supportive family dynamic.
Job Loss or Change
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I help individuals navigate the challenges of job loss or career changes by providing personalized support and guidance. My compassionate and person-centered approach equips you with coping strategies, resilience, and the confidence needed to adapt and thrive during times of transition.
Depression
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I support individuals struggling with depression by offering personalized therapy sessions tailored to your specific needs. My compassionate, person-centered approach helps you develop effective coping strategies, build resilience, and work towards improving your overall mental health and well-being.
Irregular Sleep Cycles
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I assist individuals dealing with irregular sleep cycles by providing personalized therapy aimed at understanding and addressing the underlying causes. My compassionate, person-centered approach helps you develop healthier sleep habits and routines, promoting better sleep quality and overall well-being.
Couples Infidelity
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I provide support to couples dealing with infidelity by offering a safe and non-judgmental space to navigate this challenging issue. My compassionate and person-centered approach helps partners rebuild trust, improve communication, and work towards healing and strengthening their relationship.
Harmful Thoughts
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I assist individuals struggling with harmful thoughts by offering a safe and supportive environment where you can explore and address these feelings. Through my compassionate, person-centered approach, I help you develop healthier thought patterns and coping mechanisms to enhance your mental well-being.
Isolation & Loneliness
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I help individuals coping with isolation and loneliness by offering personalized therapy focused on building connections and fostering a sense of belonging. My compassionate, person-centered approach supports you in developing social skills, enhancing self-esteem, and finding meaningful relationships to improve your overall well-being.
Strained Relationships
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I assist individuals facing strained relationships by providing tailored therapy sessions that focus on improving communication, understanding, and conflict resolution. My compassionate, person-centered approach helps you rebuild trust and strengthen your connections, leading to healthier and more fulfilling relationships.
Addiction
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My Approach to Individual Counseling
In my individual counseling sessions, I focus on creating a safe and supportive environment where you can openly discuss your thoughts and feelings. I believe that every person is unique, and I tailor my approach to meet your specific needs and goals. By building a strong therapeutic relationship based on trust and empathy, I ensure that you feel heard, understood, and respected throughout our sessions.
I utilize a variety of evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapy, to help you address your challenges and develop effective coping strategies. Whether you are dealing with anxiety, depression, stress, or other personal issues, my goal is to provide you with the tools and insights necessary to overcome obstacles and achieve personal growth. Together, we will work on identifying patterns, setting realistic goals, and fostering resilience.
My person-centered approach emphasizes your strengths and potential for growth. I am committed to helping you build on your existing resources and develop new skills to enhance your overall well-being. Through our collaborative work, I strive to empower you to make positive changes in your life, improve your mental health, and achieve a greater sense of fulfillment and balance.
Frequently Asked Questions
What issues can individual therapy help with?
- Individual therapy can help with a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, substance abuse, grief, and personal growth.
What can I expect during a therapy session?
- During a therapy session, you will have a safe, confidential space to discuss your thoughts, feelings, and concerns. I will listen, provide feedback, and work with you to develop strategies to address your challenges and achieve your goals.
How do I get started with therapy?
- To get started, you can schedule an initial consultation where we will discuss your needs and goals, and determine the best approach for your therapy. This initial session will also give you a chance to ask any questions you may have.
How long does individual therapy typically last?
- The duration of individual therapy varies depending on your specific needs and goals. Some people may find relief in a few sessions, while others may benefit from ongoing therapy over several months or even years.
Is what I share in therapy confidential?
- Yes, confidentiality is a fundamental aspect of therapy. What you share in sessions will be kept private, with a few exceptions related to safety and legal obligations, which will be discussed with you in detail.
How often will I need to attend therapy sessions?
- The frequency of therapy sessions depends on your individual needs and circumstances. Typically, sessions are held weekly or bi-weekly, but this can be adjusted based on your progress and preferences.